Helpful Resources
Using A Massage Ball
Embarking on a running journey can be both exhilarating and challenging, and often, tight muscles can hinder your progress. Here we'll delve into the therapeutic world of massage balls and explore how these simple tools can be your best companion in alleviating muscle tightness, enhancing flexibility, and ultimately improving your running performance.
Taping: why and how
Going through your running journey involves more than just lacing up your shoes. To keep your stride strong and resilient, there may be times when kinesiotape can come in handy to keep you on the road. Here we'll explore the art and science of using kinesiotape to support your running endeavors, from injury prevention to enhanced performance.
0-5k in 90 days... No Injury!
Starting your running journey can be exciting — but staying injury-free is key to crossing that first finish line. In this guide, we’ll walk you through a 90-day plan to go from 0 to 5K safely and confidently. Learn how to build endurance, avoid common setbacks, and keep your body strong every step of the way.
Freedom from Knee Pain
Knee pain can be a frustrating barrier to the activities you love — but it doesn’t have to be permanent. In this video workshop, we explore the most common causes of knee pain and share practical, expert-backed strategies to help you move with confidence again. Watch now to take your first step toward lasting relief and freedom in your movement.
Freedom from Shoulder pain
Shoulder pain can make everyday tasks feel like a challenge — from lifting to reaching to simply getting comfortable. In this video workshop, filmed live at The Camp in Fontana, we break down the root causes of shoulder discomfort and share simple, effective strategies to restore mobility and ease. Watch now and take the first step toward pain-free movement and lasting relief.
Freedom from Neck pain
Chronic neck pain can weigh you down — but lasting relief is possible. This guide, based on our popular “Freedom From Neck Pain” workshop, offers expert insights and actionable strategies to ease tension and restore mobility. Stay tuned for the full eBook and workshop replay — and don’t miss our upcoming live events!
Shin Splits
Shin splints are typically an overuse injury in which the muscles of the lower leg are exerting too much pulling on the point where the muscles insert into the bone (the periosteum). Pain may be located at the inside or front of the shin depending on which muscle group is contributing to the problem. This issue is commonly seen in runners, basketball players, and other athletes.
