What We Offer
Knee Pain
Do you ever have knee pain?
Does it limit you in your work outs or flare up after certain workouts?
Does it limit your ability to run, squat, do burpees or jumping jacks?
This eBook accompanies our Freedom From Knee Pain Workshop where Dr. Connie takes participants through the most common causes of knee pain and covers practical tips on how you can fix it at home or before your workouts so that you can go all out without knee pain getting in the way!
Shoulder Pain & Tightness
Do you ever have shoulder pain?
Does shoulder stiffness or pain limit you in your work outs or does pain flare up after certain workouts?
Does it bother you when you are doing things around the house?
Are you worried about lifting certain things for fear of your shoulder hurting?
Oftentimes this pain comes from tightness in your muscles and subtle imbalances in how your muscles are firing. This eBook accompanies out interactive workshop where participants learn what muscles may be imbalanced for you and how they may be affecting your daily life and workouts. You will learn stretches and tools you can use independently at home after the workshop so you can continue showing up for your workouts with less shoulder pain!
Pain With Running Workshop
Do you ever have lower back pain, knee pain, or ankle pain with running?
Is pain getting keeping you from getting in the mileage you need to get that runner's high and feel good?
Are you struggling to hit your training plan mileage?
Cupping
We utilize cupping along with physical therapy treatments to reduce tightness in the muscles and fascia. This approach allows you to move more freely quicker than traditional treatment alone and helps aid in recovery, getting you back to a healthier and more full life.
Ultrasound Imaging
We use ultrasound imaging to "look under the hood" to see the integrity of the muscles and tendons and let us track your healing process to make sure we're on the right track. We couple this with our hands-on and clinical testing to give a full picture of your injury and healing.
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